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Up
Breathing
Suiken Empty Hand Kata
Dancing Old Man
Stages of Kata
Kata in the Martial Arts
Kata: Lock or Key
Kata: Skill Gap
History
Historical outline of Karate
Kata History
Kata: Why Bother?
Most Deadly Kata
The Way of Sui-ken
The Threefold Way of Matsumura
Legacy of Shaolin Fighting Monks
Principles of Karate
Ranking in the martial Arts
Teruo Chinen
Peaceful Pinans!
Discovering Bunkai
Forms in Karate
The Kata

 

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