TransFats

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Ironman
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TransFats

Postby Ironman » Mon Feb 11, 2013 2:52 pm

Found out the hard way - the man made transfats will screw up your insulin levels! The theory is that they will start to harden the cell walls - blocking insulin from converting sugars in the body.

Good news: Better diet can reverse this a bit. I'm eating way better and holding my own without medications (just by changing my eating).

Started Blood sugar (273)
Now (2 months later): 120 average

Lots of good protein, not much wheat flour - pasta etc. - Lots of veggies (fresh).
Thank you,

Ironman
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